CHOOSE HEALTH
CHOOSE health, NOT MODERATION,
CHOOSE, life, and awesome energy!
The No 1 PRIORITY IS YOUR HEALTH and a plant-based diet, chemical free,
is helping millions prevent and heal all suffering and diseases…..
Too many choose health in the middle, says Dr. Michael Grieger, MD,
who believes that when we choose a PLANT-BASED, NUTRIENT rich
whole organic diet we are helping to prevent and reverse all
diseases, suffering, aches, pain and ……
Especially when we practice the Science and Fine Art of Fasting ,
we not only regenerate stem cells, but also, rebuild the pancreas,
and the entire body, especially, we turn on anti-aging mechanisms enough so that
stem cells rebirth.
Have you chosen to meet health in the middle?
Think of beginning a Fast this spring and rejuvenate the entire body, mind,
emotions and spirit, revitalize your taste buds and become a NEW CREATION!
Many are asking what foods build collagen….
Here is a list of organically grown high collagen foods,
*all cabbages and family ie brocolli.bok choy
*all red fruits and vegetables,ie carrots,
mango , sweet potato,
*Flax seeds, walnuts , chia seeds,(omega 3)\
*olives
*avocado
*red pepper*lemon, orange, grapefruit
*strawberries, blueberries,
Recipe for Breakfast, CHIA PUDDING
1/4 c chia seeds
2 cups nut milk,
soak 45 minutes, or overnight,
stir to prevent lumping,
Add blueberries/strawberries or blackberries.
ENJOY!
Be careful of salt and heart problems…
says Dr. Sidhwa….
“salt is a poison-damaging the protoplasm, just as alcohol
does, kills and maims,..
All salt, including himalyan salt, is an inorganic substance, containing sodium and chloride,
and does not belong in the human body…..sodium we can derive
from all fruits and green vegetables, celery, tomato, without detrimental side effects.
Salt also has bad effects on the skin, and people who use salt age faster.
At first giving up salt will be difficult,,,,like any addiction, but once you are free of it,
your taste buds will delight in the true flavors you have previously missed in
your natural organic food,.
SALT-FREE CASHEW-SUNFLOWER PATE’
1 c organic cashews, soaked in pure water 4 hours,
1 c sunflower seeds, soaked in pure water , 4 hours,
3 garlic cloves,
2 T lemon /lime or more
2 T pure water
1 t. cumin
Process and Enjoy with raw veggies!
Sharing these bits of wisdom for you to enjoy a happy, healthy life.
When ready to have a supervised fast this spring, do not hesitate to
contact me, and I would be delighted to guide you…
Fasting is the Healing Miracle for today!
ITS TIME TO SPRING CLEAN!
Hello,
Spring, a time of transformation! Everything in nature has come alive!
Fasting and De-Toxing the body allows the human spirit to also become new,
to experience life in a new light, so that one can –
Live with passion,
To open the doors of exploration,
To grow – to expand, and
To remove stress
It is a chance to connect with the True Self-
Seeing everyone and everything as the Creator;s expression,
As we walk as CREATURES OF LIGHT, then Vitality will emerge
giving and receiving supreme strength in every way, every day.
Book your space today as April,May and June offers supervised water/juice,
7-day transformation at its best! Experience the Real You!
email, drhalana@gmail.com
THE PHILOSOPHY OF HEALTH
On Monday, Oct 27th at 7 pm I will be giving a
short presentation on the Philosophy of Health. This
will help you to understand your body, and be in tune with
your body, mind, spirit and emotions, You will discover what
the real philosophy behind health means and how to put it into
practice,
As well, I will introduce different pure essential oils that can help
heal and revitalize your spirit.
Bring a friend, let the whole world know that nobody has to be
sick, depressed, addicted or suffer in any way. It is all about the
choices we make in our daily life.
See you all on Monday!
email for the address: drhalana@gmail.com
FASTING RENEWAL RETREAT BEGINS MARCH 2014
The ancient healing therapy that brings awesome results like no
other. Book space today to conquer all your health challenges,
lose weight, curb addictions, and look and feel youthful again.
This is the best way to be attuned to the real you and allowing
the inherent wisdom of the body to heal itself.
Learn in a short 7-day fast to attain and maintain the best
health you have ever had. Do not interfere with healing by
taking massive supplementation and medical drugs, but
allow the body to heal itself. Ir is during this time of rest
that the body has a chance to restore itself again.
Fasting is the only way! With live organic juices and food
and a whole week of superior health education, you will become
your own expert on knowing yourself and becoming young again!