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Aug 14, 2024 Posted on Aug 14, 2024 in Uncategorized | Comments Off on COPING DURING CHAOS

COPING DURING CHAOS

Health Tip: Revitalize Your Energy and Well-being

If you’re feeling sluggish, lacking energy, or have lost your zest for life, it might be time to consider whether something is missing in your body. Have you thought about cleansing your body, mind, and spirit through a supervised water or juice fast?

In today’s world, health and safety are top concerns for all of us. That’s why I’m sharing tips on how to create, attain, and maintain Awesome Health during these stressful times!

The Importance of Clean Air

First and foremost, we need clean air to breathe and build strong lungs. Unfortunately, our environment is often filled with smoke and pollution, which affects the air quality even inside our homes. In fact, indoor air quality can be worse than outdoor air. To help purify your indoor air, improve sleep, and eliminate odors, consider adding these houseplants to your home:

Spider Plant
Snake Plant
Aloe Vera
English Ivy
Dragon Tree
Weeping Fig
Chinese Evergreen
Peace Lily

Super Greens for Strong Immunity

Super greens are essential for building strong immunity, bones, teeth, hair, and nails. They help keep the body energetic and full of vitality by providing the vitamins and minerals necessary to manage stress and cope under difficult situations. Incorporate these greens into your diet:

Spinach
Romaine Lettuce
Kale
Beet Greens
Arugula
Collards
Chard
Microgreens and all sprouts (e.g., Broccoli, Pea, Radish, Buckwheat, etc.)

Add these super greens to smoothies and juices for an extra boost. Here’s a simple smoothie recipe:

Super Green Smoothie

½ – 1 cup Blueberries
¼ cup Goji Berries
Handful of greens (e.g., chard, kale, spinach, romaine, sprouts)
1 tablespoon Chia Seeds (or hemp, sunflower, pumpkin seeds)
½ – 1 cup filtered water

Blend until smooth, sip, and chew thoroughly. Enjoy! For variety, try changing up the berries and fruits.

The Power of Avocados

Given that our soils are often depleted, it’s crucial to include foods that provide extra minerals. Avocados are a powerhouse of nutrients with several amazing benefits:

Stabilizes blood sugar
Prevents cancer
Supports healthy weight management
Provides good fats that benefit LDL and HDL cholesterol levels
Encourages healthy pregnancy and babies with Folic Acid
Improves eyesight with Vitamin E and Beta Carotene, reducing inflammation
Promotes healthy skin and hair

Protect Your Health

Our health is a gift that we must preserve, especially in these chaotic times. I hope these tips encourage you to focus on health, safety, and building a strong immunity to overcome any fears of disease.

Enjoy the warmth of the sun, and remember to take time to cleanse and purify your body, mind, and spirit through supervised fasting to maintain optimum health. During October, I’ll be offering supervised fasting through email and telephone, helping you prepare your body for winter and all potential viruses with superior nutrition and fasting.

Please share this newsletter with your family and friends so everyone can benefit and maintain good health during these challenging times.

Music as Therapy

Remember, Music is Therapy. Music heals, music creates!

Many blessings to you and yours,

Dr. Halanna B. Matthew

Jul 10, 2020 Posted on Jul 10, 2020 in Uncategorized | Comments Off on FOCUS ON HEALTH DURING THESE UNPRECENTED TIMES! …..LOVE CASTS OUT FEAR!

FOCUS ON HEALTH DURING THESE UNPRECENTED TIMES! …..LOVE CASTS OUT FEAR!

Dear Friends,
I’ve been thinking a lot about all of you during this bizarre time, and I sincerely hope you are in good health! It seems like every day, there’s a new dramatic event to process, and it’s taken a toll on families and businesses alike.
When my son received his first vaccine at two weeks old, at the doctor’s request, I had no idea that the terrible skin eruption, asthma, and sleepless nights—seeing blood on his sheets—would lead me to establish a healing ministry and practice that has now helped people for over 40 years, all over the world. That was the last vaccine for my children.
Of all the things I see as I go about my day, what concerns me most is the fear in people’s eyes. Many of my students, friends, and neighbors, who are walking or jogging in the summer heat with masks on, are afraid to get too close—no hugs, no handshakes, and no smiles behind those masks.
We were not created to live in fear!
“For God has not given us a spirit of fearfulness but one of power, love, and sound judgment.”
Faith over fear is my motto! During my meditation today, I was inspired by this ancient biblical saying:
“Trust Me, do not be afraid.”
Do not be frightened by world events or news reports that have removed this essential factor. My presence is in the world. Delight in my awesome glory and power and in my unfailing love. Rejoice that you are on an adventurous journey with me, and enjoy the rich relationship I offer you—fear will subside, and joy will rise within you. Trust me wholeheartedly; I am your strength!
In life, we often feel crushed—disappointed, frustrated, and confused, with emotions bottling up. We may feel isolated by keeping these emotions hidden, but this is part of a process. It builds character, teaching us patience. In this season of waiting, delays are not always denials; they are a designed plan to glean greatness from the ordinary.
Remember, the next time you feel overlooked or underappreciated, as we all do from time to time, that nothing extraordinary ever comes easily. Just as it takes immense pressure to create a flawless diamond from a lump of coal, or intense heat to refine gold, or a lot of irritation to form a pearl, it is the struggles in life that eventually make everything so sweet!
A door will open…HOPE is in the future, and it will change all our lives for the better.
God has a plan for all our lives. One thing we need to do today:
NEVER GIVE UP
Great character comes from those who are willing to wait patiently and do their part. Take your health seriously now—it is your greatest wealth!
Follow the right path. Always trust in God; you’ll be happy you did. Better days are coming.

Health Tips:
Adopt a live food habit.
Exercise at least 5 times a week.
Get sunlight daily.
Know that a vegan diet provides ALA, which converts to EPA, giving you more grey matter and better cognitive function. Incorporate blue-green algae—all of which are superior to animal products or fish oil, which don’t provide enough and can damage and clog arteries, leading to strokes, heart disease, and cancer. Plant protein provides the highest amino acids, and the microbiome thrives on fiber from plants—animal products have no fiber.
Work hard on becoming the healthiest version of yourself by following the program I’ve designed just for you. You will reap the fruits of amazing health, vibrant energy, and happiness, all while looking to the future with HOPE!
Eye contact is the surest way to connect, and a smile speaks louder than words!

Many blessings to you and yours,
Dr. Halanna B. Matthew

Jul 2, 2020 Posted on Jul 2, 2020 in Uncategorized | Comments Off on ABOLISH ALL FEAR OF VIRUSES AND DISEASES!

ABOLISH ALL FEAR OF VIRUSES AND DISEASES!

Health Tip: Dental Health

To boost your dental health, try this simple practice:
Use 1 teaspoon of coconut oil and swish it around in your mouth for 20 minutes once daily. Be sure to spit it out in the trash, not the sink, and then brush your teeth as usual. This technique helps remove plaque, whitens teeth, eliminates harmful bacteria, and improves overall mouth health!

Happy Canada Day!

We are so fortunate and blessed to live in this wonderful country! As we celebrate, I want to remind everyone that I am available to help you, your friends, family, and loved ones conquer the fear of contracting any and all diseases. Our focus is on teaching everyone how to build a healthy lifestyle and a very strong immune system, which will conquer all fear of illness.

A Whole Body Evaluation will help identify your strengths and weaknesses and guide you in adopting a way to prevent all illnesses. Learn how Nitric Oxide can improve the health of your body, mind, emotions, and spirit, as well as enhance brain cognitive performance. Discover which foods can lead to significant improvements in all areas of your body.

Become healthier, feel younger, and experience great well-being all at the same time!

I look forward to hearing from you and helping you achieve awesome health in a very short time.

Many blessings to you and yours,

Dr. Halanna B. Matthew

Jun 29, 2020 Posted on Jun 29, 2020 in Uncategorized | Comments Off on HEALING WITH NITRIC OXIDE TO ABOLISH DISEASES NATURALLY!

HEALING WITH NITRIC OXIDE TO ABOLISH DISEASES NATURALLY!

I hope you’re enjoying the first day of summer and the beautiful rain that’s watering the flowers, inspiring and uplifting our spirits during this time of distancing! As we navigate through these challenging times, it’s essential to focus on avoiding the fear of contracting viruses and other health challenges. A proper diet, regular exercise, sunshine, quality time with family and friends, and spiritual practices all contribute to optimal health and the increased production of a miracle gas called Nitric Oxide.

The Power of Nitric Oxide

Nitric Oxide is a miraculous molecule produced by your body, playing a crucial role in every organ and system. It’s vital for developing strong immunity, regulating immune cells, and fighting bacteria and viruses that contribute to chronic infections.

To boost Nitric Oxide production, consume a diet rich in fruits such as pomegranates, grapefruit, and grapes, and vegetables containing nitrates like arugula, leafy lettuces, spinach, kale, beets (including beet tops), cabbage, nuts, seeds, and legumes. For example, drinking 3-4 ounces of beet juice can increase Nitric Oxide levels by 21% in just 45 minutes, while consuming three cloves of garlic can boost it by 40% in 30 minutes.

Benefits of Nitric Oxide

Nitric Oxide serves as a blood pressure regulator, improves athletic performance and brain function, decreases plaque formation and blood clotting, and protects cells from damage. It also relaxes blood vessels, improves circulation, prevents atherosclerosis, and can even enhance libido by preventing impotence.

As we age, Nitric Oxide levels decrease, making it important to supplement this vital molecule through fresh, live juices, fasting, Vitamin D3 (or sunshine), and by maintaining a positive attitude during these chaotic times.

Protecting Against EMF Radiation

In our current digital age, we are using screens more than ever, which increases our exposure to EMF radiation. It’s crucial to protect ourselves from this exposure. While there are many gadgets available for this purpose, one of the best protectors is Rosemary Essential Oil. Not only does it protect against EMF exposure, but it also improves cognitive function.

Nitric Oxide also helps remove toxicity from EMF radiation and protects against oxidative stress caused by frequent screen use. Additionally, the mineral Magnesium, a natural calcium blocker, reduces the effects of EMF exposure. You can find Magnesium in foods like avocados, whole grains, bananas, and many of the foods mentioned above.

Spices rich in phenols, such as cinnamon, nutmeg, turmeric, and cloves, also protect and repair the damage caused by EMF exposure.

I hope this information helps you stay protected and healthy, promoting vibrant longevity without suffering from diseases.

Many blessings to you and yours,

Dr. Halanna B. Matthew