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HEALING WITH NITRIC OXIDE AND ABOLISH DISEASES! Hope you are enjoying the first day of summer and the beautiful rain watering the flowers to inspire and uplift our spirits during this time of distancing!! Avoiding the fear of contracting the virus and other health challenges, proper diet. exercise. sunshine. enjoying family and social life as well as, spiritual practices. all contribute to optimal health and increase the production of this miracle gas, called NITRIC OXIDE. Nitric Oxide is the miracle gas molecule your body produces. It affects every organ and system in your body and is an important role in developing a strong immunity which helps to regulate immune cells and fights bacteria and viruses, that contribute to chronic infection. Nitric Oxide is released in the body in abundance when you eat a diet rich in fruits , ie pomegranates, grapefruit, grapes, and vegetables containing nitrates, as found in leafy greens, ie arugula, leafy lettuces, spinach, kale, BEETS and tops, cabbage, nuts, seeds and legumes. For instance, 3-4 oz of beet juice increases nitric oxide 21% in 45 minutes, and 3 garlic clove intake will increase nitric oxide 40% in 30 minutes. Nitric Oxide is a blood pressure regulator, improves athletic performance and brain function It also decreases plague formation and blood clotting. Nitric Oxide protects cells from damage and relaxes blood vessels, therefore improves circulation. prevents atherosclerosis and impotence, in other words, improves libido. Nitric Oxide decreases as we age, so it is important that we supplement this important gas molecule with fresh live juices, fasting, Vit D3 or sunshine, as well as maintaining a positive attitude during these chaotic times. Because we are using the screen more than ever during this time, it is important to note that we need to be protected from radiation, EMF, and there are many gadgets you can buy for this, but the best is to know that ROSEMARY Essential oil is one of the the best protectors from EMF exposure,, and to improve cognitive function. Knowing Nitric Oxide removes toxicity from EMF radiation and protects against the oxidative stress caused by using it as frequently as we do at this time, is important wisdom to incorporate into our daily lives. Also, it is important to note that the mineral magnesium, a natural calcium blocker, reduces the effects of EMF exposure. and is found in avocado,whole grains, bananas and all of the above mentioned foods. Spices, rich in phenoles, such as, cinnamon, nutmeg, tumeric and cloves also protects and repairs damages done by EMF exposure. Hope this information will help to keep us protected and healthy, promoting vibrant longevity without having to suffer with diseases. Many Blessings to you and yours, Dr. Halanna B. Matthew nature’shealth.com | forward to a friend

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