Healing and Regenerating with Superfoods
Sharing with you today the best superfoods you can add to
your daily dietary enjoyment!
Best fruits: Blueberries, Blackberries, all berries, all melons
Sprouts; broccoli, alfalfa, radish, buckwheat, sunflower, pea sprouts,
powerful vitamins and minerals.
All Dark Leafy Greens, ie swiss chard, escarole, spinach, romaine, collards,
dandelion, argula, beet greens, bok choy, etc
Superior health benefits of Globe Artichokes,
These are members of the Thistle family.
We are eating the flower before it blooms.
This vegetable has been around since ancient Greeks and Romans.
Has health and medicinal properties so important for healing.,
as well as being a good aphrodisiac and fertility booster.
Most of its nutrients are in the leaves, not the heart.
Decreases cholesterol, Aids digestion
Detoxes the liver, Stimulates the kidneys, Increases bile flow.
Helps digest fats
Prevents cancer
Helps to lose weight.
Packed with every vitamin and mineral the body requires
Balances blood sugar
High in Vit B complex
Good for the brain and nervous system
Steam and use the tip of the leaves dipped in a sauce made from raw tahini, lemon /garlic, or
made into a soup with Red potato, peas, parsley lemon and using the tips of the leaves and the heart.
Eat these at least once a week during spring and fall, which is the peek of the season i and enjoy these wonderful
healthy addition to your weekly menu.
Be careful of Glysophate,, the active ingredient in Roundup, infiltered in all GMO food today ,
blocking the production of protein protons, needed for growth in plants,, which blocks amino acid, Tryptophan, needed for hormone production, causing many
problems in the human body.
If it is not organic, best not to support these evil corporations, destroying our food supply, as well as our bodies.
Many blessings to you and yours
Dr. Halanna B. Matthew
